As a queer therapist, I am particularly honored to work with LGBTQ+ folks.

I also specialize in working with: perinatal populations (including pregnant people, new parents, and co-parents), people-pleasers, overachievers, artists, HSPs (highly-sensitive people), people with trauma (either early childhood or later in life), analytical and intellectual folks, and people with ADD/ADHD

Current and former clients have reported the following outcomes from therapy:

• Increased ability to trust themselves and others

• Less anger and resentment

• Better sleep

• More access to a full range of emotions, from grief to joy

• More confidence, assertiveness, and resilience in the face of setbacks

• Healthier and more fulfilling connections with others

• Improved self-esteem and self-compassion

• Behavioral changes, including developing and maintaining practices such as exercise, meditation, healthy eating, and prioritizing time with friends

Positive results from EMDR therapy specifically include:

• Reduced emotional distress around traumatic memories

• Decrease in flashbacks, nightmares, hypervigilance or avoidance behaviors

• Improved emotional regulation

• Shift in negative self-beliefs

• Increased sense of calm and control

• Closure from the past

• Freedom to engage more fully in life

• A sense of inner strength rather than brokenness with regard to past trauma